Yomon bo'lmagan parhezlar bilan yallig'lanish bilan qanday kurashish mumkin

RЎRѕRíSЂRµRјRµRЅRЅR ° SЏ R¶RyoR · RЅSЊ RЅR ° RїRѕR »RЅRµRЅR ° SЃS‚SЂRµSЃSЃR ° RјRyo RyoRЅR °RїSЂSЏR¶RµRЅRyoSЃR. RЈ S Z RµR »RѕRІRµRєR ° RѕSЃS‚R ° RµS‚SЃSЏ RјR ° R» Rѕ RІSЂRµRјRµRЅRyo RґR »SЏ RїRѕR» RЅRѕS † RµRЅRЅRѕRіRіRѕRѕSґRґSґRґSґSґRґSґSíRґS ‹SírґSíRґSґSґRґS ‹SґRґS ‹RґSґ R'S ‹SЃS‚SЂR ° SЏRµRґR ° Ryo RЅRµRґRѕSЃS‚R ° S‚RѕRє RґRíRyoRіR ° S‚RµR» SЊRЅRѕR№ R ° RєS‚RyoRІRЅRѕRЃRyoR ° R ° R ° R °R °RёR ° RґRѕSЂRѕRІSЊSЏ. R "° RѕSЂRіR RЅRoR · RјRμ RЅR ° C ‡ RoRЅR ° SЋS, SЃSЏ RІRѕSЃRїR ° F" Ros, RμR "SЊRЅS <Rμ RїSЂRѕS † RμSЃSЃS <RєRѕS, RѕSЂS <Rμ P · R S, SЂR ° ° ° RіRoRІR SЋS, RІSЃRμ RІRЅSѓS‚SЂRµRЅRЅRyoRµ RѕSЂRíR ° RЅS ‹.

RљR ° Rє R ± RѕSЂRѕS‚SЊSЃSЏ SЃ RІRѕSЃRíR ° R »RµRЅRyoRµRј

R'SЃR "RμRґSЃS, RІRoRμ SЃS, SЂRμSЃSЃRѕRІS <C ... RїRμSЂRμRіSЂSѓR · RѕRє RїRѕSЏRІR" SЏSЋS, SЃSЏ RЅR ° SЂSѓS € RμRЅRoSЏ RѕR RјRμRЅR ° ± ‰ RІRμS RμSЃS, RІ. R§RμR "C ‡ RѕRІRμRє SѓRІSЃS, RІSѓRμS, RїRѕSЃS, RѕSЏRЅRЅSѓSЋ SѓSЃS, R ° F" RѕSЃS, SЊ, RІSЏR "RѕSЃS, SЊ, RїRѕSЏRІR" SЏRμS, SЃSЏ RμSЃSЃRѕRЅRЅRoS † R ± Pd RґRμRїSЂRμSЃSЃRoSЏ ° F. RћRєRyoSЃR »RyS‚RµR» SЊRЅS ‹R№ SЃS‚SЂRµSЃSЃ Ryo S‚SЂRµRІRѕR¶RЅRѕRµ SЃRѕSЃS‚RѕSЏRЅRyoRµ RёSїRѓR РR ° R ° R ° R ° R ° R ° R ° R ° R ° R'RѕSЃRíR ° R »RyS‚RµR» SЊRЅS ‹Rµ RїSЂRѕS † RµSЃSЃS‹ RíS ‹R · S‹ RíR ° SЋS ‚ yurak kasalligi, R ° SѓS‚RѕRyoRјRјSѓRЅRЅS ‹Rµ SЂR ° SЃSЃS‚SЂRѕR№SЃS‚RІR °, artrit, RЅR ° SЂSѓS € RµRЅRyoSЏ RїRyoS ‰ RµRІR ° SЂRµRЅRyoSЏ Ryo S ... SЂRѕRЅRyoS Z RµSЃRєSѓSЋ SѓSЃS‚R ° R »RѕSЃS‚SЊ.

RљR ° Rє SѓRєSЂRµRíRyoS‚SЊ R · RґRѕSЂRѕRІSЊRµ

R'RѕSЃRíR ° R »RµRЅRyoRµ SЏRíR» SЏRµS‚SЃSЏ SЂRµR ° RєS † RyoRµR№ RѕSЂRíR ° RЅRyoR · RјR ° RЅR ° RїRµSЂRµRіSЂR · RєRyo. Ro'R ° Rє RyoRјRјSѓRЅRЅR ° SЏ SЃRyoSЃS‚RµRјR ° SѓSЃRєRѕSЂSЏRµS ‚RІS‹ RíRµRґRµRЅRyoRµ S‚RѕRєSЃRyoRyoRyoRyoRyoRyoRyoRyoRё RµSЂR ° S‚R ± SµR ± SµR ± SµR ± SµR ± SµR ± SµR ± SµR ± SµR ± Sµµ ± R'SЃSЏ RїSЂRѕR ± R "PI S, RѕRј RμRјR ° C ‡ S, Rѕ RІSЃR" RμRґSЃS, RІRoRμ SЃS, SЂRμSЃSЃRѕRІ SЂR ° F · RІRoRІR SЋS, SЃSЏ ° C ... ‡ SЂRѕRЅRoS RμSЃRєRoRμ RІRѕSЃRїR ° F "RμRЅRoSЏ, RєRѕS, RѕSЂS ‹Rµ RЅRµ SЃRíSЏR · R ° RЅS‹ SЃ RєRѕRЅRєSЂRµS‚RЅS ‹Rј R · R ° R ± RѕR» RµRІR ° RЅRyoRµRј.

RўSЂRμRІRѕR¶RЅRѕRμ SЃRѕSЃS, RѕSЏRЅRoRμ, RїR "RѕS RѕR№ SЃRѕRЅ ..., ... RїSЃRoS RѕR" ‡ RѕRіRoS RμSЃRєRoRμ RїRμSЂRμRіSЂSѓR · RєRo Ryo RЅRμRїSЂR ° RІRoR "SЊRЅRѕRμ RїRoS, R ° RЅRoRμ RїSЂRѕRІRѕS † RoSЂSѓSЋS, RїRѕSЏRІR» R ± RμRЅRoRμ RѕR "RμR · RЅRμR Yo'q. RџRμSЂRμSЂR ° F ± RѕS, R ° RЅRЅR ° SЏ RїRoS ‰ ° F Ryo RЅRμRґRѕSЃS, R S, RѕRє ° C "Rohr yumurtası · ‡ RμSЃRєRѕR№ RЅR ° RіSЂSѓR RєRo RѕS, SЂRoS † · ° F S, RμR" SЊRЅRѕ RІR "RoSЏSЋS ‚RЅR ° SЂR ° R ± RѕS‚SѓRІRЅSѓS‚SЂRµRЅRЅRyoS ... RѕSЂRíR ° RЅRѕRI.

RЎRµRЅSЅR¶RЅS ‹RјRyo RІRІSЃRíR ° R» RyS‚RµR »SЊRЅS‹ RјRyo RїSїRѕS † RµSЃSЃR ° R °Ryo RёRѕR¶RЅRѕ R ± RѕSЂRѕS‚SЊSЃSЏ. RќR ° RґRѕ R ± RѕR »SЊS € Rµ R ± S‹ RIR ° S‚SЊ RЅR ° SЃRІRµR¶RµRј RІRѕR · RґSѓS… Rµ, R · R ° RЅRyoRјR ° S‚SЊSЃSЏ RјRµRґRyoR‚RíRíR † R ± RYoSЂR ° S‚SЊ R · RґRѕSЂRѕRІS ‹Rµ RїSЂRѕRґSѓRєS‚S‹ Ryo SЂRµRíSѓR »SЏSЂRЅRѕ RІSЂRѕRІRѕRґRyS‚SRRSЃRєSRRѓ.

R - RґRѕSЂRѕRíSЊRµ RІRѕ RјRЅRѕRіRѕRј R · R ° RІRyoSЃRyoS ‚RѕS‚ SЂR ° S † RyoRѕRЅR ° RїRyoS‚R ° RЅRyoSЏ. RќRμRєRѕS, RѕSЂS <Rμ RїSЂRѕRґSѓRєS, S <RїSЂRѕRІRѕS † RoSЂSѓSЋS, RІRѕSЃRїR ° R »R ° RμRЅRoRμ Ryo RєS, RoRІRoR · RoSЂSѓSЋS, RїSЂRѕS † RμSЃSЃS <SЃS, R ° SЂRμRЅRoSЏ.

RћRíR ° SЃRЅS ‹Rµ RїSЂRѕRґSѓRєS‚S‹

Yallig'lanishni keltirib chiqaradigan xavfli ovqatlar ro'yxatiga shakar, ba'zi donalar va qayta ishlangan ovqatlar kiradi. Kraxmal, sirop, jo'xori uni va sun'iy tatlandırıcılar iste'molini cheklang. Ba'zi odamlar uchun xavf umumiy oziq-ovqat tarkibida bo'lgan kleykovina, laktoza, maltodekstrin va boshqa faol moddalar bilan ifodalanadi. Chips, energiya majmuasi, tez ovqatlanish, kraker va qandolat mahsulotlarini iste'mol qilishni cheklash tavsiya etiladi.

RќR ° RґRѕ RїRѕRјRЅRoS, SЊ, RѕRіSЂR ° RЅRoS RμRЅRoRμ RїRѕS, SЂRμR ± ‡ R "C ‡ RμRЅRoSЏ RoSЃS, RѕRіRѕ SЃR ° C ... P SЂR ° ° ° RЅRμ RґR RμS, RїRѕR" RѕR¶RoS, RμR "SЊRЅRѕRіRѕ SЂRμR · SѓR" SЊS‚R ° S‚R °. RЎR ° S ... R ° SЂ RíS ... RѕRґRyoS ‚RI SЃRѕSЃS‚R ° RІ RјR ° R№RѕRЅRµR · R °, SЃR» R ° RґRєRyoS ... RЅR ° RїRyoS‚RєRѕRí RYoRµS‚RZRѓ.

RћRїR ° SЃRЅRѕSЃS, SЊ RґR "SЏ P · RґRѕSЂRѕRІSЊSЏ RїSЂRμRґSЃS, R ° RІR" SЏSЋS, RЅR ° SЃS <‰ C RμRЅRЅS <Rμ R¶RoSЂS <Ryo RіRoRґSЂRѕRіRμRЅRoR · RoSЂRѕRІR ° RЅRЅS <Rμ RјR ° SЃR "P °. P-RoSЂS <SѓSЃRєRѕSЂSЏSЋS, RїSЂRѕRoR · RІRѕRґSЃS, RІRѕ RoRЅSЃSѓR "RoRЅR °, RїSЂRѕRІRѕS † RoSЂSѓSЋS, RІRѕSЃRїR ° F" RμRЅRoRμ Ryo RѕRєRoSЃR "Ros, RμR" SЊRЅS <R№ SЃS, SЂRμSЃSЃ. RќRμRїSЂR ° RІRoR "SЊRЅS <Rμ RјR SЃR °« ° R ° RїRѕRґRґRμSЂR¶RoRІR SЋS, RЅR ° RєR RїR ° «° RoRІR RЅRoRμ R¶RoSЂRѕRІS <C ... RѕS, R» RѕR¶RμRЅRoR№, P · R ° S, SЂSѓRґRЅSЏSЋS ‚SЂR ° R ± RѕS‚Sѓ RíRµS ‡ RµRЅRyo Ryo RїRµSЂRµRíSЂSѓR¶R ° SЋS‚ SЃRµSЂRґS † Rµ.

Yomon bo'lmagan parhezlar bilan yallig'lanish bilan qanday kurashish mumkin

Hayot tarzi

P • SЃS, SЊ RЅRμSЃRєRѕR "SЊRєRѕ SЃRѕRІRμS, RѕRІ, RєRѕS, RѕSЂS <Rμ RїRѕRјRѕRіSѓS, RїRѕSЃS, SЂRѕRoS, SЊ RїSЂR ° RІRoR" SЊRЅS <R№ RѕR ± SЂR · ° F · R¶RoR RЅRo. RµR ° SЃR ° RјRѕRј RґRµR »Rµ RЅRyoS ‡ RµRіRѕ SЌRєSЃS‚SЂR ° RѕSЂRґRyoRЅR ° SЂRЅRѕRіRѕ R · RґRµSЃSЊ RЅRµS‚. R R ° R · SѓRјRЅS ‹Rµ RѕRіSЂR ° RЅRyoS Z RµRЅRyoSЏ RíRyoS‚R ° RЅRyoSЏ, S" RYoR · RYoS ‡ RµSЃRєRyoRµ RЅR ° RіSЂRёSСРRСРSРRSSRРRSSRRSSRRRR… “RIRSS‚ RІR ”R ° RІRЅS‹ Rµ RєRјRјRїRѕRЅRµRЅS‚S ‹R · RґRѕSЂRѕRІSЊSЏ.

Kuniga kamida o'ttiz daqiqa ochiq havoda bo'lish kerak. Quyosh nurlari "D vitamini" ishlab chiqarishni faollashtiradi, xavotirdan xalos qiladi va immunitet tizimini mustahkamlaydi.

Haftada uch marta mashq qilish tavsiya etiladi. O'qitishning minimal vaqti - o'ttiz daqiqa. Yotoqxonadan barcha elektron asboblarni olib tashlash foydalidir. Yotishdan oldin televizor ko'rishni, kompyuterda ishlashni va kofeinli ichimliklar iste'mol qilishni to'xtatish kerak. Uyquni yaxshilash uchun siz iliq vanna qilishingiz, dam olishingiz va tinchlanishingiz mumkin.

P "R" SЏ RїRѕRґRґRμSЂR¶RєRo bilan ... RѕSЂRѕS € RμRіRѕ SЌRјRѕS † RoRѕRЅR ° F "SЊRЅRѕRіRѕ SЃRѕSЃS, RѕSЏRЅRoSЏ RјRѕR¶RЅRѕ RѕR SЂR ± ° ° F S, Ros, SЊSЃSЏ Rє SѓS, RѕS, SЂRμRЅRoRЅRіSѓ, R№RѕRіRμ, RґS < S ... R ° S‚RµR »SЊRЅS‹ Rј RíSЂR ° RєS‚RyoRєR ° R Р RyoR »Ryo RїSЂRѕSЃS‚Rѕ RїRѕSЃRyoRґRµR‚SЊ SЃRїRѕRєRѕR№RЅRѕ RґRíR ° SґS †.

R SЃSЃR »RµRґRѕRІR ° S‚RµR» Ryo RіRѕR »R ° RíR ° SЋS‚, S Z S‚Rѕ S ... RѕSЂRѕS € R ° SЏ SЃRѕS † RYoR ° R »RYoR РR ° S † RYoSЏ RíRґRí R ° RµS ‚SЃS‚SЂRµSЃSЃS‹ Ryo S‚RѕSЂRјRѕR · RYoS ‚RЂSЂRѕS † RµSЃSЃS‹ SЃS‚R ° SЂRµRЅRySЏ. R'R ° R¶RЅRs RїRѕRґRґRµSЂR¶RyoRІR ° S‚SЊ RѕS‚RЅRѕS € RµRЅRyoSЏ SЃ SЂRѕRґSЃS‚RíRµRЅRЅRyoRєR ° RјR‚SR · S ° · S ° S ° R RYoSЂSЏS‚SЊ RєSЂSѓRі RѕR ± S ‰ RµRЅRyoSЏ. PS · RґR ° S, RҐRѕSЂRѕS € SЃRѕR, SЊ RіSЂSѓRїRїSѓ RїRѕ RoRЅS, RμSЂRμSЃR ° Rј RoRЅS, RμSЂRЅRμS, Rμ PI, P RїSЂRo RЅRμRѕR ° C ± ... RѕRґRoRјRѕSЃS, Ro RїRѕRіRѕRІRѕSЂRoS, SЊ SЃ RїSЃRoS ... RѕS, RμSЂR ° RїRμRІS, RѕRј. RћR ± S ‰ RµRЅRyoRµ SЃ RíSЂR ° S ‡ RѕRј RЅRµ SЃR »RёS € RєRѕRј RїRѕRíSѓR» SЏSЂRЅRѕ RІ RЅR ° S € RµR№ SЃS‚SЂR ° RЅRµRІRSSRRSSRRSSRRSSRRSSRRSSRR SSSR ‚SЂR ° R · RѕR ± SЂR ° S‚SЊSЃSЏ Rí R» RyoS ‡ RЅRѕSЃS‚RЅS ‹S ... RїSЂRѕR ± R» RµRјR ° S ....

To'g'ri ovqatlanish

R 'R "R SЏ ± ± RѕSЂSЊR C <SЃ RІRѕSЃRїR ° F" RμRЅRoRμRј RїSЂRoRґRμS, SЃSЏ RїRμSЂRμSЃRјRѕS, SЂRμS, SЊ SЂRμR¶RoRј RїRoS, R ° RЅRoSЏ. R'R ° R¶RЅRѕ RЅRµ S‚RѕR »SЊRєRѕ RєRѕR» RyS ‡ RµSЃS‚RІRѕ, RЅRѕ Ryo SЃRѕSЃS‚R ° RІ RІSЂRѕRґSѓRєS‚RѕRI. RЎRíRµS † RyoR ° R »RYoSЃS‚S‹ SЃRѕRíRµS‚SЋSЋS ‚RЂSЂRyoRґRµSЂR¶RyoRРR ° S‚SЊSЃSЏ S" RѕSЂRјSРR "S‹ 80-20. R “RґRµ RІRѕSЃRµRјSЊRґRµSЃSЏS‚ RїSЂRѕS † RµRЅS‚RѕRI RµRґS ‹RґRѕR» R¶RЅS ‹RѕS‚RЅRѕSЃRyoS‚SЊSЃSЏSє Rє RЅRµ RµRЅS‚RѕRI Rє RІRѕS‚RµRЅS † RyoR ° R »SЊRЅRѕ RѕRїR ° SЃRЅS‹ Rј RїSЂRѕRґSѓRєS‚R ° Rј. RќR ° RЂSЂR ° RєS‚RyoRєRµ SЌS‚Rѕ RѕR · RЅR ° S Z R ° RµS ‚RѕRЂSЂR ° RЅRyoS Z RµRЅRyoRµ RґRѕR» Ryo R¶RyoSЂRЅRSRRRRСРS… S ° S… S R ° RјRµS ‰ R ° SЋS‚SЃSЏ RѕRІRѕS ‰ R ° RјRyo, R ± RµR · RіR »SЋS‚RµRЅRѕRІS‹ RјRyo R

RЎR »RµRґSѓRµS‚ RѕS‚RєR ° R · R ° S‚SЊSЃSЏ RѕS ‚R ± S‹ SЃS‚SЂS ‹S ... SѓRíR» RµRíRѕRґRѕRІ, SЂR ° S »RєRѕRіRѕR» SЏ Ryo RєRѕS "RµRyoRЅR °. RќR ° RґRѕ SѓRјRμRЅSЊS € Ros, SЊ RїRѕS, SЂRμR ± R »RμRЅRoRμ S, SЂR ° RЅSЃR¶RoSЂRѕRІ Ryo RїSЂRѕRґSѓRєS, RѕRІ RіR" SѓR ± RѕRєRѕR№ RїRμSЂRμSЂR ° F ± RѕS, RєRo.

RџRѕR "RμR · RЅRѕ RґRѕR ± R ° RІRoS, SЊ PI SЂR ° C ‰ † RoRѕRЅ RѕRІRѕS Pd, P ± ± RѕR RѕRІS <Rμ, RѕRіRѕSЂRѕRґRЅSѓSЋ P · RμR" RμRЅSЊ, SЏRіRѕRґS <SЃRїRμS † RoRo Ryo S, SЂR ° RІS < . R | RμR "RμR ± RЅS <Rμ SЂR ° SЃS, RμRЅRoSЏ RЅR ° RїRѕR" RЅRμRЅS <P RЅS, RoRѕRєSЃRoRґR ° ° ° RЅS, R RјRo, RјRoRЅRμSЂR ° F "P ° RјRo, RІRoS, R ° RјRoRЅR ° RјRo Pd · RЅRμR R ° RјRµRЅRyoRјS ‹RјRyo RєRyoSЃR» RѕS‚R ° RјRyo. RђRєS, RoRІRЅS <Rμ RІRμS ‰ RμSЃS, RІR ° SЂRμRіSѓR "RoSЂSѓSЋS, SЃRѕSЃS, R ° RєSЂRѕRІRo PI, RїRѕRґRґRμSЂR¶RoRІR ° SЋS, SЂRμRіRμRЅRμSЂR ° C † RoSЋ RєR" RμS, RѕRє, SѓR "SѓS € F ‡ ° C SЋS, RєSЂRѕRІRѕRѕR ± SЂR ° S ‰ RµRЅRyoRµ Ryo SѓRєSЂRµRíR »SЏSЋS‚ SЃRµSЂRґS † Rµ.

"RµSЂRјRµRЅS‚RyoSЂRѕRíR ° RЅRЅS‹ Rµ RїSЂRѕRґSѓRєS‚S ‹bilan

R "R" SЏ RíRyoS ‰ RµRІR ° SЂRµRЅRyoSЏ RІRѕR »RµR · RЅS‹ S "RµSЂRјRµRЅS‚RyoSЂRѕRІR ° RЅRЅS‹ Rµ RїSЂRѕRґSѓRєSєS ‹. R | RμRЅRЅS <Rμ P ± RoRѕS ... RoRјRoS ‡ RμSЃRєRoRμ SЃRѕRμRґRoRЅRμRЅRoSЏ RЅR ° C ... RѕRґSЏS, SЃSЏ PI RєRІR ° C € RμRЅRѕR№ RєR ° RїSѓSЃS, Rμ, RЅR S, SѓSЂR ° ° R »SЊRЅRѕRј R№RѕRіSѓSЂS, Rμ Ryo RєRμS" RyoS'Rµ.

Savol berish

Obzoroff

Jurnalning bosh muharriri Obzoroff, tibbiyot, kosmetologiya va dietetika sohasidagi professional mutaxassis. Tibbiy amaliyotchilar tomonidan yozilgan materiallarni yozadi va umumlashtiradi.

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Loyiha menejeri Obzoroff U sog'liqni saqlash va keng tarqalgan kasalliklarni davolashning zamonaviy usullari bo'yicha ko'plab maqolalarning hammuallifi bo'lib, tajribali mutaxassislar bilan birgalikda tarjimai holi mualliflar sahifasida joylashgan.

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Obzoroff
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